{"id":301,"date":"2013-10-16T08:09:27","date_gmt":"2013-10-16T08:09:27","guid":{"rendered":"http:\/\/www.canitgobad.net\/?p=301"},"modified":"2023-04-01T04:30:31","modified_gmt":"2023-04-01T04:30:31","slug":"can-oatmeal-go-bad","status":"publish","type":"post","link":"https:\/\/www.canitgobad.net\/can-oatmeal-go-bad\/","title":{"rendered":"Can Oatmeal Go Bad?"},"content":{"rendered":"<style>img#mv-trellis-img-1::before{padding-top:66.625%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:66.625%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:66.625%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.625%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:66.625%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:66.625%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:66.625%; }img#mv-trellis-img-7{display:block;}<\/style>\n<p>If oatmeal isn&rsquo;t one of your go-to breakfast choices, finding a bag of oats that&rsquo;s stored for who-knows-how-long isn&rsquo;t anything unsual. <strong>Can oats or oatmeal go bad?<\/strong><\/p>\n\n\n\n<p>Oats come with a date on the label, sure, but it&rsquo;s not like they&rsquo;ll spoil a day or two later. <strong>Is it okay to eat oats past the date on the package?<\/strong><\/p>\n\n\n\n<p>If either of those questions have brought you here, you&rsquo;re in the right place. Read along.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg\" alt=\"Measuring cup with oats\" class=\"wp-image-2451\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"eager\" width=\"800\" height=\"533\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%20800%20533'%3E%3Crect%20width='800'%20height='533'%20style='fill:%23e3e3e3'\/%3E%3C\/svg%3E\" alt=\"Measuring cup with oats\" class=\"wp-image-2451 eager-load\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg\" id=\"mv-trellis-img-1\" data-src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg.webp\" data-srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-768x512.jpg.webp 768w\" data-svg=\"1\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Measuring cup with oats<\/figcaption><\/figure>\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-tell-if-oats-or-oatmeal-are-bad\">How To Tell If Oats or Oatmeal Are Bad<\/h2>\n\n\n<p>When checking if your oats are safe to eat, look for the following:<\/p>\n\n\n\n<ul>\n<li><strong>Mold.<\/strong> If you notice any, throw them out. But mold doesn&rsquo;t always grow on the top of the oats. That brings us to the second option.<\/li>\n\n\n\n<li><strong>Smell.<\/strong> If the oats smell moldy or off in any way, discard them.<\/li>\n\n\n\n<li><strong>Discoloration or other changes in appearance.<\/strong> If there&rsquo;s something off in the way they look, assume they&rsquo;re gone.<\/li>\n\n\n\n<li><strong>Pantry pests.<\/strong> If you can see any bugs, either dead or alive, get rid of the oats.<\/li>\n<\/ul>\n\n\n\n<p>As you can tell, the process is pretty much the same as for other dry goods, like <a href=\"https:\/\/www.canitgobad.net\/can-rice-go-bad\/\">rice<\/a> or <a href=\"https:\/\/www.canitgobad.net\/can-pasta-go-bad\/\">pasta<\/a>.<\/p>\n\n\n\n<p class=\"is-style-paragraph-tip\">When in doubt, throw it out.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot.jpg\" alt=\"Oats in a pot\" class=\"wp-image-2453\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot.jpg.webp\" alt=\"Oats in a pot\" class=\"wp-image-2453 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oats-in-pot.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Oats in a pot<\/figcaption><\/figure><\/div>\n\n\n<p>When it comes to prepared oatmeal, look for:<\/p>\n\n\n\n<ul>\n<li><strong>Mold.<\/strong> It forms on top and is easy to spot.<\/li>\n\n\n\n<li><strong>Off smell.<\/strong> If it smells bad,  you know it&rsquo;s spoiled.<\/li>\n\n\n\n<li><strong>Storage time.<\/strong> If it sits in the fridge for longer than like 5 days, it probably is not safe to eat anymore.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal.jpg\" alt=\"Just cooked oatmeal\" class=\"wp-image-2450\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal.jpg.webp\" alt=\"Just cooked oatmeal\" class=\"wp-image-2450 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Just-cooked-oatmeal.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Just cooked oatmeal<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"how-long-do-oats-and-oatmeal-last\">How Long Do Oats and Oatmeal Last<\/h2>\n\n\n<p>Most manufacturers suggest that you should consume their oats within about a year or so. That&rsquo;s reflected in the &ldquo;best-by&rdquo; date on the package.<\/p>\n\n\n\n<p class=\"is-style-paragraph-tip\">The best-by date on the label is only an estimate of how long the oats should retain top quality.<\/p>\n\n\n\n<p>If you take decent care of your oats (more on that in the storage section), yours will last months past the mentioned date.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit.jpg\" alt=\"Bowl of oatmeal with fruit\" class=\"wp-image-2449\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit.jpg.webp\" alt=\"Bowl of oatmeal with fruit\" class=\"wp-image-2449 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Bowl-of-oatmeal-with-fruit.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Bowl of oatmeal with fruit<\/figcaption><\/figure><\/div>\n\n\n<p><strong>How long do oats last after &ldquo;expiration&rdquo;? It depends on the variety.<\/strong><\/p>\n\n\n\n<p>Minimally processed ones like steel cut and rolled oats can retain quality for another year or even more.<\/p>\n\n\n\n<p>More fancy varieties, like instant oats and those with dried fruit and other flavorings will start losing quality much sooner, like a couple of months past their date.<\/p>\n\n\n\n<p class=\"is-style-paragraph-tip\">If you make a bowl of oatmeal, and it tastes kind of stale, it&rsquo;s time to open a new pack. Same thing with <a href=\"https:\/\/www.canitgobad.net\/is-it-ok-to-eat-expired-cereal\/\">breakfast cereal<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit.jpg\" alt=\"Oatmeal topped with fruit\" class=\"wp-image-2452\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit.jpg.webp\" alt=\"Oatmeal topped with fruit\" class=\"wp-image-2452 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Oatmeal-topped-with-fruit.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Oatmeal topped with fruit<\/figcaption><\/figure><\/div>\n\n\n<p><strong>If you make oatmeal in bulk<\/strong> (e.g., <a href=\"https:\/\/www.thereciperebel.com\/slow-cooker-oatmeal\/\" target=\"_blank\" rel=\"noreferrer noopener\">in a slow cooker<\/a> or you&rsquo;re a fan of overnight oats), <strong>make sure you eat everything within five days<\/strong>.<\/p>\n\n\n\n<p>Please note that if you add to your oatmeal some ingredients that might spoil sooner, the storage time shrinks accordingly.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge.jpg\" alt=\"Overnight oats before chilling in the fridge\" class=\"wp-image-2447\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge.jpg.webp\" alt=\"Overnight oats before chilling in the fridge\" class=\"wp-image-2447 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-before-chilling-in-fridge.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Overnight oats before chilling in the fridge<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"how-to-store-oats-and-oatmeal\">How To Store Oats and Oatmeal<\/h2>\n\n\n<p><strong>Oats should sit in a cool and dry place, away from sources of heat.<\/strong> The pantry or a kitchen cupboard works well for that purpose.<\/p>\n\n\n\n<p>Additionally, make sure <strong>the package is sealed tightly<\/strong> when not in use.<\/p>\n\n\n\n<p>That protects the oats from moisture, odors, and any pantry pests that might find their way to the storage location.<\/p>\n\n\n\n<p class=\"is-style-paragraph-tip\">If the package your oats come in cannot be sealed tightly, consider using a lidded container instead.<\/p>\n\n\n\n<p><strong>When it comes to prepared oatmeal, its place is in the refrigerator, sealed tightly.<\/strong><\/p>\n\n\n\n<p>Try not to make more oatmeal than what you&rsquo;ll consume within 3 to 5 days, so nothing spoils and goes to waste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done.jpg\" alt=\"Overnight oats done\" class=\"wp-image-2448\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done.jpg 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done-500x333.jpg 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done-768x512.jpg 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\"><\/noscript><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done.jpg.webp\" alt=\"Overnight oats done\" class=\"wp-image-2448 lazyload\" srcset=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done.jpg.webp 800w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done-500x333.jpg.webp 500w, https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done-768x512.jpg.webp 768w\" sizes=\"(max-width: 760px) calc(100vw - 48px), 720px\" data-pin-media=\"https:\/\/www.canitgobad.net\/wp-content\/uploads\/Overnight-oats-done.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\"><figcaption class=\"wp-element-caption\">Overnight oats done<\/figcaption><\/figure>\n\n\n\n<p class=\"is-style-paragraph-summary\">Summary<\/p>\n\n\n\n<ul class=\"is-style-list-summary\">\n<li>If there&rsquo;s mold or any (dead or alive) pantry pests in the oats container, discard them.<\/li>\n\n\n\n<li>If your prepared oatmeal grows mold or sits in the fridge for more than 5 days, it&rsquo;s time for it to go.<\/li>\n\n\n\n<li>Oats last for months past the date on the label. The less processed they are (steel cut or rolled oats), the longer they keep for.<\/li>\n\n\n\n<li>Keep your oats in a sealed container in a cool and dry place. Your leftover oatmeal or overnight oats should always sit in the fridge.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal cereals are one of the most popular breakfast choices. Because of that, quite a few people ask themselves whether or not oatmeal can go bad.<\/p>\n","protected":false},"author":4,"featured_media":2451,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","disable-in-feed":false,"article-schema-type":"","disable-critical-css":false},"categories":[265],"tags":[],"uagb_featured_image_src":{"full":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"thumbnail":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-150x150.jpg",150,150,true],"medium":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-500x333.jpg",500,333,true],"medium_large":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats-768x512.jpg",768,512,true],"large":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"2048x2048":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"post-thumbnail":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",546,364,false],"mv_trellis_1x1":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",728,485,false],"mv_trellis_3x4":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",546,364,false],"mv_trellis_3x4_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",546,364,false],"mv_trellis_3x4_med_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",360,240,false],"mv_trellis_3x4_low_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",240,160,false],"mv_trellis_4x3":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",728,485,false],"mv_trellis_16x9":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",615,410,false],"mv_trellis_srcset-960":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"mv_trellis_srcset-1080":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"1200x1200":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",800,533,false],"mv_create_1x1":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",200,133,false],"mv_create_1x1_medium_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",320,213,false],"mv_create_1x1_medium_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",480,320,false],"mv_create_1x1_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",720,480,false],"mv_create_4x3":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",320,213,false],"mv_create_4x3_medium_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",480,320,false],"mv_create_4x3_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",720,480,false],"mv_create_3x4":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",240,160,false],"mv_create_3x4_medium_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",360,240,false],"mv_create_3x4_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",540,360,false],"mv_create_16x9":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",270,180,false],"mv_create_16x9_medium_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",405,270,false],"mv_create_16x9_high_res":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",608,405,false],"mv_create_no_ratio":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",735,490,false],"mv_create_vert":["https:\/\/www.canitgobad.net\/wp-content\/uploads\/Measuring-cup-with-oats.jpg",735,490,false]},"uagb_author_info":{"display_name":"Marcin Skrzypiec","author_link":"https:\/\/www.canitgobad.net\/about\/"},"uagb_comment_info":0,"uagb_excerpt":"Oatmeal cereals are one of the most popular breakfast choices. 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