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Adding some good protein sources to your meals is essential, and there are a lot of options to choose from.

First, there are the usual choices like meat, fish, or eggs.

Then there are the soy-based options for those of us who don’t eat animal products or simply enjoy tofu and the like.

Last, there are protein options for bodybuilders and gym-goers, who need to maintain a diet rich in amino acids but don’t want to eat tons of chicken and beef every day.