Packaged lunch meats like chicken cold cuts or deli ham keep for about two weeks. Once you open the package or have the meat sliced …
Adding some good protein sources to your meals is essential, and there are a lot of options to choose from.
First, there are the usual choices like meat, fish, or eggs.
Then there are the soy-based options for those of us who don’t eat animal products or simply enjoy tofu and the like.
Last, there are protein options for bodybuilders and gym-goers, who need to maintain a diet rich in amino acids but don’t want to eat tons of chicken and beef every day.