Adding some good protein sources to your meals is essential, and there are a lot of options to choose from.

First, there are the usual choices like meat, fish, or eggs.

Then there are the soy-based options for those of us who don’t eat animal products or simply enjoy tofu and the like.

Last, there are protein options for bodybuilders and gym-goers, who need to maintain a diet rich in amino acids but don’t want to eat tons of chicken and beef every day.

Miso paste, soy sauce, and tofu

Can Miso Go Bad?

Can miso go bad? Miso may have a long shelf life but it won’t keep forever! Learn how to store miso the right way with this guide

Pepperoni Pizza

Can Pepperoni Go Bad?

Love pepperoni? This quintessential pizza topping has a long shelf life but won’t keep forever. Learn how to store pepperoni properly with this guide

Whey Protein

Can Whey Protein Go Bad?

Can whey protein go bad? Whey protein has a long shelf life but it could go bad if stored improperly. Learn how to store this product with this guide

Funny eggs

Can Eggs Go Bad?

From time to time we might find ourselves having a few eggs stored for a few days after the ‘best by’ date. That’s when we think “can eggs go bad?”.

Tofu and rice

Can Tofu Go Bad?

When it’s around the ‘best by’ date of a package of tofu, many people start to wonder ‘can tofu go bad’.

Green smoothie with protein powder - energy kick for the morning!

Can Protein Powder Go Bad?

Protein powder is a substance used by people who are training or losing weight, usually added to juice or smoothies. Can protein powder go bad?