Skip to Content


Welcome to our Proteins category, where we explore the world of delicious and nutritious sources of protein!

From classic hard-boiled eggs to smoked salmon and tofu, we’ve got you covered with helpful tips on storage, shelf life, and spoilage of your favorite protein sources.

Our articles provide valuable information on how to store your proteins properly to keep them fresh and safe for consumption, and how to tell if they’ve gone bad and should be discarded.

Below, we explore the many different types of protein sources, including whey protein supplements, cured meats like pepperoni and ham, and plant-based options like tofu.